Friedrichroda

A climatic terrain cure as a special form of exercise therapy essentially consists of endurance training adapted to individual performance, spending time outdoors and experiencing the respective natural environment and landscape.  The measured walking on the designated terrain cure paths offers the right terrain structure for every ability level. At the same time, the healthy healing climate is inhaled and also contributes to health promotion. Terrain walking improves your stamina and mobility, increases your speed and flexibility and stimulates your cardiovascular system and breathing.  Terrain walking also has a positive effect on your metabolism, digestive system and calorie consumption. A climatic terrain cure is particularly recommended for functional cardiovascular, respiratory and metabolic diseases. Under the motto "Stay healthy instead of getting healthy", it is also used for prevention and general health promotion. The 19 terrain cure trails around the climatic health resorts of Friedrichroda and Finsterbergen, which range in difficulty from easy to difficult, can be customised to suit individual fitness levels. The terrain cure can be supported with breathing and relaxation exercises.

Minimum number of participants: 5 people

PRE-REGISTRATION required by 11.00 a.m. on Wednesday by calling 03623 33200 or sending an e-mail to: info@friedrichroda.de

Admission: Free for guests with a spa card, guests without a spa card 5.00 euros

Meeting point: Information pillar at the tourist information centre, Hauptrasse 55 in Friedrichroda

Every Thursday from 7 March to 29 May 2024